Author: B. Roybr
Source: ezinearticles.combr
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What Is Flaxseed Oil?

Flaxseed oil (also known as linseed oil) comes from the seeds of the flax plant. The flax plant is native to the Mediterranean and parts of India where it was first fertilized and grown in the Fertile Crescent. Historically, the flax plant was harvested, dyed and used for its fibers in Ancient Egypt.

Most peoples diets do not contain enough omega-3-fatty acids and could benefit from taking flaxseed on a daily basis. Flaxseed oil, taken on a daily basis, can be used as a dietary supplement to give our bodies the amount of fatty acids we need to maintain good health. Flaxseed is also an amazing source of antioxidants which contribute to excellent antioxidant health.

What are the Benefits of Flaxseed Oil (Linseed Oil)?

Flaxseed is usually recommended to people who suffer from or are at risk of high cholesterol and heart disease. Flaxseed is rich in omega-3-fatty acids which studies have shown, reduce cholesterol and the risk of heart disease. Although reducing cholesterol and fighting heart disease are some of the most popular benefits of flaxseed, foods rich in omega-3 fatty acids have huge benefits for our bodies in many different ways.

Flaxseed oil contains a fatty acid called alpha-linolenic acid or ALA which may prevent heart disease, inflammatory bowel disease, arthritis, clogged arteries and other health conditions. Flaxseed oil also contains a chemical called lignans which may possibly be linked to the prevention of cancer. Lignans are a form of antioxidants which some researchers believe are linked to preventing certain types of cancer and heart disease.

Also, flaxseed oil can be used to help reduce the appearance of scars, healing abrasions and if added to a diet low in omega 3 fatty acids, may reduce the incidence of acne, eczema and other skin problems. Flaxseed oil is also known to help the scalp hold moisture which can prevent dandruff and damaged hair- it also encourages the growth of healthy hair.

How Do I Incorporate Flaxseed In My Diet?

Flaxseed comes in two forms, oil and seeds. The oil is the easiest form to use, although it must be kept refrigerated and does not have a pleasant taste. The oil comes in liquid form in a bottle or in capsules. You can ask your doctor what he recommends as a daily dose, but generally speaking any more than two tablespoons is more than your body needs. One tablespoon of oil daily should be a good start on your way to heart and antioxidant health.

If you choose to use the actual flax seed, it is best to buy the ground seeds as they are more easily absorbed by the body. You can also grind the seeds yourself if you prefer, although it is more convenient to buy them pre-ground. The ground seeds have a nutty flavor and can be sprinkled over hot or cold cereals or salads or just mix 1 or 2 tablespoons in a full glass of water.

Where Can I Purchase Flaxseed?

Flaxseed Oil is pretty easy to come by these days, if you know where to look. Take a prolonged visit to Trader Joes or a Whole Foods Market to find the best brands of oil available. The actual flaxseed may be harder to find, but most health food stores will carry this either whole or ground.

As a warning, make sure that you refrigerate your oil, because unlike other oils, flaxseed oil can become rancid and dangerous for ingestion if not properly cooled and stored- so be sure to only buy flaxseed oil that is found in the refrigerated section of the store. Also, flaxseed oil only has a shelf life of a few weeks so never buy more than you can use in that amount of time.

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